Eggs contain protein and choline. Choline is one of the B vitamins that participates in many biological processes, and is especially important for healthy brain, cardiovascular, and liver function. Check the label for the type of eggs that are rich in Omega 3 fatty acids, which are also naturally lower in cholesterol. Omega 3 fats contain DHA, an essential fat needed for brain development and for reducing harmful brain plaques.
Students who chow down on burgers, fries, chicken nuggets or pizza at lunch, will get a quick blood sugar surge, accompanied by that all too familiar crash, most likely just as it?s time to walk into their next class. Studies have shown that consuming a high fat diet can impair learning skills as well as memory. Instead, try a grilled chicken sandwich on a whole grain bun, or grilled tuna or salmon burgers on whole wheat bread. Lean proteins with whole grains, along with some healthy fats, will help students sustain energy and maximize their potential throughout their school day.
Like gasoline in a car, students need to fuel themselves in moderation throughout the day. ?If hunger pangs hit in mid-morning, mid-afternoon, or as soon as you come home from school, avoid snacking on candy bars, soda and potato chips,? says Grotto.
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